About
We created this platform to make understanding anxiety simpler, clearer, and less overwhelming. Our focus is generalized anxiety disorder (GAD), and we provide a practical anxiety questionnaire designed to help you reflect on common symptoms such as persistent worry, restlessness, and tension that may affect daily life.
Our approach is research-informed and user-friendly. Each question and explanation is crafted to give you meaningful insight without clinical jargon. After completing the questionnaire, you’ll receive an easy-to-read overview that can help you recognize patterns and consider informed next steps. We emphasize privacy, respectful language, and a judgment-free experience for every visitor.
While our tools can be a valuable starting point, they are not a diagnosis. Mental health is personal and complex, and only a qualified professional can provide clinical evaluation and treatment. Our goal is to support self-awareness, encourage constructive conversations, and reduce stigma by offering accessible information you can trust.
Whether you are exploring symptoms for the first time or checking in on your well-being, we’re here to help you take the next step with confidence.